HEALTH FIRST

By Raghu Kumar R

In a world that moves at an ever-increasing pace, we often forget the most fundamental priority of life our health. "Health First" is not just a phrase; it's a way of life, a commitment to ourselves and those we care about. Without good health, success, wealth, and even happiness lose their meaning. As the Founder of the World Masters Sports Federation, I have witnessed firsth and how prioritizing physical activity, mental well-being, and a balanced lifestyle transforms lives especially among Masters, Veterans, and Senior Citizens. Whether it’s through sports, yoga, dance, or even mentally stimulating games like Rummy Cards, putting health first leads to greater vitality, resilience, and joy at any age.

By .....

In a world that moves at an ever-increasing pace, we often forget the most fundamental priority of life our health. "Health First" is not just a phrase; it's a way of life, a commitment to ourselves and those we care about. Without good health, success, wealth, and even happiness lose their meaning. As the Founder of the World Masters Sports Federation, I have witnessed firsth and how prioritizing physical activity, mental well-being, and a balanced lifestyle transforms lives especially among Masters, Veterans, and Senior Citizens. Whether it’s through sports, yoga, dance, or even mentally stimulating games like Rummy Cards, putting health first leads to greater vitality, resilience, and joy at any age.

By ......

In a world that moves at an ever-increasing pace, we often forget the most fundamental priority of life our health. "Health First" is not just a phrase; it's a way of life, a commitment to ourselves and those we care about. Without good health, success, wealth, and even happiness lose their meaning. As the Founder of the World Masters Sports Federation, I have witnessed firsth and how prioritizing physical activity, mental well-being, and a balanced lifestyle transforms lives especially among Masters, Veterans, and Senior Citizens. Whether it’s through sports, yoga, dance, or even mentally stimulating games like Rummy Cards, putting health first leads to greater vitality, resilience, and joy at any age.